Archive | February, 2018

THE POWER OF FORGIVENESS

Holding a grudge often leads to stress, anger, and revenge fantasies that only serve to increase blood pressure, heart disorders, anxiety, depression, and compensatory habits (such as over-eating) that are undertaken in attempts to escape the pain. By forgiving those who have hurt us, we can help ourselves to better physical and mental outcomes. However, […]

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SHAKEN TO THE CORE

New research suggests that trauma may be linked with a higher risk of developing heart disease, especially among post-menopausal women. According to the study, women who experienced three traumatic events in their lifetimes had poorer heart function than those who had fewer traumatic experiences. More specifically, researchers found that the “endothelial function” (the layer of […]

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