Archive | May, 2019


            Insomnia affects between 20% and 50% of older adults. While causes range from an enlarged prostate prompting frequent nighttime bathroom visits to post-menopausal night sweats that keep women awake, insomnia can also be a distinct sleep disorder. The National Institutes for Health (NIH) considers “cognitive behavioral therapy for insomnia” (CBT-I) to be the first-line […]

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