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Many people go through short periods in which they feel sad or not like themselves. It may be due to seasonal affective disorder, or SAD,

     Self-esteem is essential, and having healthy self-esteem can influence a person’s motivation, mental well-being, and overall quality of life. Self-esteem is used to describe

For those suffering from an anxiety disorder or depression, sometimes seeing a therapist isn’t enough. This is when medication can be beneficial. Patients may often

Music is the language of the soul. It doesn’t matter if you listen to pop, metal, classical, or country, music is a source of pleasure

     Separation anxiety isn’t only seen in children. It can cause significant difficulties for many adults. Adults with separation anxiety fear that bad things will

No one likes to feel angry, and we all experience the emotion from time to time. But when a child is struggling with anger, it

Anyone who considers a pet a beloved friend, companion, or family member knows the intense pain that accompanies their loss. The grief is real, and

     It’s essential to find a therapist with whom you feel comfortable.  There are so many options and choices that choosing a therapist can feel