Author: Monti Molzen

Where To Look For Help

Those turning to self-help books to help themselves deal with unhappy feelings and thoughts are often advised to conjure up positive images. However, research shows

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Trauma-Sensitive Yoga

Marie Mortensen, Trauma-Sensitive Yoga facilitator, is now offering services at 6 locations of Plains Area.  Below is an article and a video explaining her services. Your Health Matters:

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Symptoms of Depression

One of the most important facts that people should know about depression is that it is one of the most common mental disorders in this

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Don’t Bet Your Life

With the proliferation of gambling casinos, Internet gambling sites, state lotteries,and other gambling venues that make it easier to make bets, it’s no wonder that

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Mens Way of Dealing

Depression is more common among women than men, but men’s depression is more difficult for the untrained eye to detect. For instance, we might expect

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Dealing with Insomnia

If getting to sleep is a problem, a method known as “cognitive refocusing treatment” may help empty the mind of worrisome thoughts that might be

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Feeling Anxious?

Anxiety disorders are the most frequently occurring mental health problems among the general population. While anxiety is a natural reaction to stress, it can become

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