Author: Megan P

Giving to Others

    Positive mental health means feeling good about yourself and the world around you, and giving to others is a great way to accomplish that.

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Postpartum Depression

     The birth of a baby is the most life-changing event in a woman’s life. There are so many feelings and emotions that can seem

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Bipolar Disorder

     Bipolar disorder, sometimes referred to as manic depression, is a common mental health condition. It causes extreme mood swings, including emotional highs and lows.

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GENERALIZED ANXIETY DISORDER

     It’s normal to feel anxious from time to time, especially these days. However, excessive ongoing anxiety and worries that are difficult to control and

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COPING WITH STRESS

     Many of us face stressful, overwhelming challenges that cause strong emotions. Stress can result in feelings of sadness, worry, numbness, changes in sleep and

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PANIC DISORDER

     Do you have panic attacks and feelings of terror when there is no real danger?  Do you feel as if you’re losing control? You

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SELF-ESTEEM

     Self-esteem is essential, and having healthy self-esteem can influence a person’s motivation, mental well-being, and overall quality of life. Self-esteem is used to describe

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SSRIs

For those suffering from an anxiety disorder or depression, sometimes seeing a therapist isn’t enough. This is when medication can be beneficial. Patients may often

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