Category: Plains Talk Articles

OBSESSION OR PERFECTION?

People commonly claim OCD (Obsessive Compulsive Disorder) for behaviors that are preferences, not compulsions. However, there is a difference between having OCD and liking things

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COGNITIVE-BEHAVIORAL THERAPY

Cognitive-behavioral therapy (CBT) may sound complicated and even intimidating, but when broken down to its core, it is simply the therapeutic method of identifying and

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HOW STRESS AFFECTS THE BRAIN

It’s widely known that chronic stress can affect the mind and body in ways that can increase irritability, fatigue, and insomnia, as well as exacerbate

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MANAGING STRESS

For several reasons, older adults may find they have greater difficulty managing stress than they once did. For one, aging bodies may have a more

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TYPES OF BIPOLAR DISORDER

There are several types of bipolar disorder, which generally produces abnormal highs or lows in mood. The most widespread types of bipolar disorder are bipolar

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