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Spending more time on the phone is not the usual recommendation for people dealing with stress issues. However, there are several apps that can assist

Some jobs, such as first responders, involve obvious stressors; however, even an office job can be stressful enough to cause burnout, especially when outside elements

          It’s a question many of us will ask ourselves eventually: should I move into a senior community? Many people see senior and assisted living

     Optimism can be tough to come by when life gets difficult, but research has shown that just the act of being optimistic can have

     If you don’t already have a mental disorder diagnosis, figuring out what kind of psychological therapy you may need can be complicated and intimidating.

     There are several different types of anxiety disorders from generalized to obsessive- compulsive, but they all break down into three major categories that can

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health especially

             Self-control: it’s the key to achieving so many of life’s goals like weight loss, exercise, and saving money. We use it every day

            Anxiety disorders are the most frequently occurring mental health problems among the general population.  Especially now.  While anxiety is a natural reaction to stress,

            An active mind is a good thing until bedtime. Stress and anxiety can cause insomnia, and the less sleep you get, the more stressful