Spending more time on the phone is not the usual recommendation for people dealing with stress issues. However, there are several apps that can assist you with stress and anxiety.  Apps that guide you through meditation can be particularly helpful, although it may take some time and testing to find the one that works best for you. When it comes to dealing with stress, think outside the box. Apps that help you organize your time and projects can be just as effective at relieving stress as those specifically designed to eliminate stressors before they can affect you. There are even apps that have shown to be useful in helping people with PTSD and depression.

    Plains Area Mental Health welcomes people of all ages and from all backgrounds. Our professionals collaborate with clients to create a plan which addresses specific needs and goals. A caring approach integrating evidence-based practices is designed to address life’s struggles effectively in a way that is also uniquely tailored to you and your family.

Each paper use appropriate office information:

Sentinel: Call our office today at 712-546-4624 or 800-325-1192. We are located at 180 10th St. SE, Suite 201, Le Mars. We help people cope with everyday living.

Chronicle: Call our office today at 712-225-2575 or 800-325-1192.  Our address is 900 North 2nd St, Cherokee.  We help people cope with everyday living.

Pilot:   Call our office today at 712-213-8402 or 800-325-1192.  Our address is 728 Erie St, Storm Lake.  We help people cope with everyday living.

Courier: Call our office today at 712-364-3500 or 800-325-1192.  Our address is 700 East 2nd  St., Ida Grove.  We help people cope with everyday living.

Daily Times Herald and Advisor: Call our office today at 712-792-2991 or 800-325-1192.  Our address is 318 South Maple St., Suite 1, Carroll.  We help people cope with everyday living.

Denison Bulletin Review:     Call our office today at 712-263-3172 or 800-325-1192.  Our address is 515 Hwy 39, Denison.  We help people cope with everyday living.

Dickenson County News:   Call our office today at 712-320-8112 or 800-328-1192.  Our address is 710 Lake St., Suite 2, Spirit Lake, IA.  We help people cope with everyday living.

Emmetsburg Reporter:  Call our office today at 712-250-6658 or 800-328-1192.  Our address is 3746 450th Ave, Emmetsburg, IA.  We help people cope with everyday living.

P.S. The National Alliance on Mental Illness estimates that almost 50 million American adults struggle with some form of mental health condition every year.

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