DEALING WITH WORKPLACE BURNOUT

Some jobs, such as first responders, involve obvious stressors; however, even an office job can be stressful enough to cause burnout, especially when outside elements

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BENEFITS OF SENIOR COMMUNITIES

          It’s a question many of us will ask ourselves eventually: should I move into a senior community? Many people see senior and assisted living

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Mind Over Matter

     Optimism can be tough to come by when life gets difficult, but research has shown that just the act of being optimistic can have

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SEEKING THERAPY

     If you don’t already have a mental disorder diagnosis, figuring out what kind of psychological therapy you may need can be complicated and intimidating.

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Mental Health Month

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health especially

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IMPROVING YOUR SELF-CONTROL

             Self-control: it’s the key to achieving so many of life’s goals like weight loss, exercise, and saving money. We use it every day

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FEELING ANXIOUS?

            Anxiety disorders are the most frequently occurring mental health problems among the general population.  Especially now.  While anxiety is a natural reaction to stress,

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