MINDFULNESS
April 30, 2021
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Life can be overwhelming sometimes, and most people have a lot on their minds all the time. It’s difficult to be present in the current
Life can be overwhelming sometimes, and most people have a lot on their minds all the time. It’s difficult to be present in the current
We’ve all heard words like “clingy” and “needy” used to describe people, but for some it is a serious mental issue and not just a
The term “hypomania” can be confusing for some since the prefix “hypo” means “under” or “less than,” which could lead you to believe it refers
Passive-aggressive behavior is not a healthy way to deal with anger. While it’s easy to recognize in others―especially those we live and work with―noticing
Generalized anxiety disorder (GAD), chronic, persistent anxiety that is often disproportionate and/or irrational, can have a negative effect on an individual’s memory. Stress and anxiety
Attention deficit hyperactivity disorder (ADHD) can be frustrating for both parents and children. Fortunately, there are many therapies available for children having trouble dealing with
People commonly claim OCD (Obsessive Compulsive Disorder) for behaviors that are preferences, not compulsions. However, there is a difference between having OCD and liking things
Cognitive-behavioral therapy (CBT) may sound complicated and even intimidating, but when broken down to its core, it is simply the therapeutic method of identifying and
Spending more time on the phone is not the usual recommendation for people dealing with stress issues. However, there are several apps that can assist
Some jobs, such as first responders, involve obvious stressors; however, even an office job can be stressful enough to cause burnout, especially when outside elements
180 10th St. SE, Suite 201
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Le Mars, Iowa 51031
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