OBSESSION OR PERFECTION?
People commonly claim OCD (Obsessive Compulsive Disorder) for behaviors that are preferences, not compulsions. However, there is a difference between having OCD and liking things
People commonly claim OCD (Obsessive Compulsive Disorder) for behaviors that are preferences, not compulsions. However, there is a difference between having OCD and liking things
Cognitive-behavioral therapy (CBT) may sound complicated and even intimidating, but when broken down to its core, it is simply the therapeutic method of identifying and
Spending more time on the phone is not the usual recommendation for people dealing with stress issues. However, there are several apps that can assist
Some jobs, such as first responders, involve obvious stressors; however, even an office job can be stressful enough to cause burnout, especially when outside elements
People have been keeping diaries for generations, and it is not merely about leaving a record for others. Journaling can be an excellent tool for
AVOIDING AGE-RELATED MEMORY LOSS Age-related memory loss is one of the most prominent mental health issues in the United States. Even people who do
It’s a question many of us will ask ourselves eventually: should I move into a senior community? Many people see senior and assisted living
Optimism can be tough to come by when life gets difficult, but research has shown that just the act of being optimistic can have
If you don’t already have a mental disorder diagnosis, figuring out what kind of psychological therapy you may need can be complicated and intimidating.
There are several different types of anxiety disorders from generalized to obsessive- compulsive, but they all break down into three major categories that can
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