News & Events

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health especially

             Self-control: it’s the key to achieving so many of life’s goals like weight loss, exercise, and saving money. We use it every day

            Anxiety disorders are the most frequently occurring mental health problems among the general population.  Especially now.  While anxiety is a natural reaction to stress,

            An active mind is a good thing until bedtime. Stress and anxiety can cause insomnia, and the less sleep you get, the more stressful

Instructions for the secure Zoom telehealth platform. For mobile devices:   Download and install the “Zoom Cloud Meetings” app from the Apple App Store or

    While post-traumatic stress disorder (PTSD) is commonly associated with soldiers after battle, it can occur in anyone who has experienced a deeply disturbing, frightening

We will be holding our first MHFA training – thanks to a grant from the United Way of Siouxland. Watch for more information to come.

            Insomnia affects between 20% and 50% of older adults. While causes range from an enlarged prostate prompting frequent nighttime bathroom visits to post-menopausal night

            It was once widely held that addiction to drugs and alcohol was a moral failing; the belief was that the addicted person lacked the

            Women are not the only ones who are susceptible to postnatal depression. Along with 20% of mothers, up to 10% of fathers also report