Mental Health Month
While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health especially
While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health especially
Self-control: it’s the key to achieving so many of life’s goals like weight loss, exercise, and saving money. We use it every day
Anxiety disorders are the most frequently occurring mental health problems among the general population. Especially now. While anxiety is a natural reaction to stress,
An active mind is a good thing until bedtime. Stress and anxiety can cause insomnia, and the less sleep you get, the more stressful
Instructions for the secure Zoom telehealth platform. For mobile devices: Download and install the “Zoom Cloud Meetings” app from the Apple App Store or
While post-traumatic stress disorder (PTSD) is commonly associated with soldiers after battle, it can occur in anyone who has experienced a deeply disturbing, frightening
We will be holding our first MHFA training – thanks to a grant from the United Way of Siouxland. Watch for more information to come.
Insomnia affects between 20% and 50% of older adults. While causes range from an enlarged prostate prompting frequent nighttime bathroom visits to post-menopausal night
It was once widely held that addiction to drugs and alcohol was a moral failing; the belief was that the addicted person lacked the
Women are not the only ones who are susceptible to postnatal depression. Along with 20% of mothers, up to 10% of fathers also report
180 10th St. SE, Suite 201
P.O. Box 70
Le Mars, Iowa 51031
Phone: 712.546.4624
Fax: 712.546.9395
Toll Free: 800.325.1192
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