Posted February 28, 2025

This week is Eating Disorder Awareness Week! To help raise awareness towards eating disorders, Stacie Daily, LMHC, CADC, Outpatient Psychotherapist, provides vital information the public should know in regards to eating disorders!

There are many misconceptions in regards to eating disorders. One of which is that people living with an eating disorder may look a certain way. Stacy Daily stated, "Those struggling with an eating disorder may appear healthy, however eating disorders and disordered eating are serious conditions. Eating disorders are critical health conditions and are on the rise worldwide." The good news is these eating disorders are cureable! 

The best cure is, and always will be, prevention through education. When asked about warning signs to be cautious of, Stacy said, "Some warning signs that may not immediately be obvious are- preoccupation with food, exercise, weight loss, and/or calories, making excuses to avoid mealtimes or situations including food, increased tiredness, dizziness, mood swings, frequent checking in a mirror or scale."

Approaching a loved one who may be living with an eating disorder is no easy task. Stacy thinks, "The best way to approach the concern of an eating disorder or disordered eating is to be direct and compassionate.  Let your friend or loved one know that you are willing to support them, as the initial steps of reaching out for help can be overwhelming."

If you have a loved one living with an eating disorder there are many things you can do to help! Stacy suggests,"Distinguish the person from the disorder.  It is easy to fall into the trap of becoming angry with the situation and portraying this anger and urgency onto the person.  It is more helpful to state “I am confused (angry, sad, etc.)  by this disorder, but I love you and want to help"" Always remember that patience is key and each person heals at their own pace! The most important step is the first one, and if you have concerns your loved one has an eating disorder Stacy says, "The time is now to seek help.  Many times, loved ones inadvertently are concerned in silence- Eating Disorders thrive in silence.  Have the direct conversation and wrap your concern in love."

Resources:

Plains Area Mental Health Center offers Group Therapy for those with eating disorders! Speak with your physician about any concerns!

-Group held on Tuesdays from 12:30-2:00 pm at the Plains Area Mental Health Center's Carroll Office.

- The group also has telehealth/virtual options for those unable to travel.

www.plainsareamentalhealth.org

www.nationaleatingdisorders.org

www.edciowa.com