Mental Health Month

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health especially

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IMPROVING YOUR SELF-CONTROL

             Self-control: it’s the key to achieving so many of life’s goals like weight loss, exercise, and saving money. We use it every day

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FEELING ANXIOUS?

            Anxiety disorders are the most frequently occurring mental health problems among the general population.  Especially now.  While anxiety is a natural reaction to stress,

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Telehealth Application

Instructions for the secure Zoom telehealth platform. For mobile devices:   Download and install the “Zoom Cloud Meetings” app from the Apple App Store or

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RECOGNIZING AND DEALING WITH PTSD

    While post-traumatic stress disorder (PTSD) is commonly associated with soldiers after battle, it can occur in anyone who has experienced a deeply disturbing, frightening

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TREATING INSOMNIA

            Insomnia affects between 20% and 50% of older adults. While causes range from an enlarged prostate prompting frequent nighttime bathroom visits to post-menopausal night

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RESERVING JUDGMENT

            It was once widely held that addiction to drugs and alcohol was a moral failing; the belief was that the addicted person lacked the

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