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If you are looking for ways to reduce stress, anxiety, and depression, try taking a walk in the woods (preferably with your cell phone shut

Because teenage children of alcohol-dependent parents are at higher risk of becoming alcoholics themselves, parents facing this issue must acknowledge their problem and reach out

“Thanatophobia,” commonly referred to as “death anxiety,” is a form of anxiety that involves a fear of one’s own death or the dying process. While

A “nervous stomach” is a condition with symptoms (nausea, bloating) that mimic those of gastrointestinal conditions (such as irritable bowel syndrome, Crohn’s disease, ulcerative colitis,

We are all prone to daydreaming when our immediate surroundings or activity invite us to take momentary refuge in our own fanciful thoughts as a

“Panic disorder” affects two to three percent of the U.S. population annually, with women being twice as likely to be affected as men. Individuals with

As one might imagine, a recent study of how men and women approach therapy reveals that women like psychotherapy more than men do. Researchers also

Adults often say that they forged their most important and long-lasting friendships during childhood. These early relationships are important because research shows that teenagers with

The National Council on Aging reports that chronic anxiety affects up to 14% of seniors and that a larger percentage of older adults have an

During the 1920s, a Romanian psychologist named Jacob Moreno took notice of the fact that role play and experimental theater freed people to reveal their