IMPROVING YOUR SELF-CONTROL
May 20, 2020
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Self-control: it’s the key to achieving so many of life’s goals like weight loss, exercise, and saving money. We use it every day
Self-control: it’s the key to achieving so many of life’s goals like weight loss, exercise, and saving money. We use it every day
Anxiety disorders are the most frequently occurring mental health problems among the general population. Especially now. While anxiety is a natural reaction to stress,
An active mind is a good thing until bedtime. Stress and anxiety can cause insomnia, and the less sleep you get, the more stressful
Instructions for the secure Zoom telehealth platform. For mobile devices: Download and install the “Zoom Cloud Meetings” app from the Apple App Store or
While post-traumatic stress disorder (PTSD) is commonly associated with soldiers after battle, it can occur in anyone who has experienced a deeply disturbing, frightening
We will be holding our first MHFA training – thanks to a grant from the United Way of Siouxland. Watch for more information to come.
According to a recent Gallup survey that measured the well-being of people in every state, nearly one in five Americans takes a daily drug to
Those turning to self-help books to help themselves deal with unhappy feelings and thoughts are often advised to conjure up positive images. However, research shows
Marie Mortensen, Trauma-Sensitive Yoga facilitator, is now offering services at 6 locations of Plains Area. Below is an article and a video explaining her services. Your Health Matters:
One of the most important facts that people should know about depression is that it is one of the most common mental disorders in this
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